Healthy Food Choices

Healthy Food Choices
Healthy food is important for us. We need a balanced nutrition for our body. Everywhere you turn, there is news about what is or isn't good for you. Some basic principles have weathered the fad diets, and have stood the test of time.

Here are a few tips on making healthful food choices for you and your entire family. You may also be interested in our book, Healthy Calendar Diabetic Cooking.

Healthy Fast Food

Healthy Fast Food.

Fast food is the term for a kind of food that people eat from a restaurant where food is prepared and served quickly. There are many different kinds of fast food, but among the most popular are hamburgers, cheeseburgers and French fries (chips).

Are you frustrated by a lack of time to prepare healthy meals? When time is tight it's tempting to head down to nearest fast food restaurant for take out. On the other hand, fast and healthy cooking doesn't have to be mutually exclusive. Here are some ways to make healthy food fast.